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Purvida Wellness Experience

Purvida Wellness Experience

Health & Fitness:Mental Health

#119: 3 Breathing Exercises For Anxiety

#119: 3 Breathing Exercises For Anxiety

2022-09-19
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“We are all visitors to this time, to this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love. And then we return home”

The Queen. 


I hope you enjoy today’s session. Slightly different end to what I usually would do; so stay put for a slightly different Breathwork finish 🙂

I think you’ll love either way! 

For practical everyday health follow (we post daily): www.Instagram.com/purvida_

 

For interest in purvidaPLUS:

www.purvida.co.uk

 

Youtube Channel to see my Cornish face:

https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ

 

TikTok:

https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1



view more

More Episodes

#187: purvidaLIVE Session For Calm & Deep Sleep (a must try)
2023-07-11 6
#186: My Free LIVE Breathwork Gift To You
2023-07-06 35
#185: You’ll Feel Proud Of Yourself After Listening To This
2023-07-05 71
#184: 20 Minute Emotional Release For Beginners
2023-07-04 52
#183: The Secret Reward To Living Healthy
2023-06-30 48
#182: 4 Rounds Of High Energy Breathing
2023-06-26 79
#181: This Is Why You’re Struggling To Change
2023-06-23 91
#180: 4 Exercises To Reduce The Claws Of Stress
2023-06-19 117
#179: How To Stop Overthinking Instantly (breathwork)
2023-06-12 201
#178: Listen To This If You’re Struggling To Stay Motivated
2023-06-08 143
#177: 3 Exercises If You’re Feeling Down Today
2023-06-05 163
#176: 3 Breathing Techniques Which Changed My Clients’ Lives
2023-06-02 156
#175: How I Got Beginners Exercising Consistently In 5 Steps
2023-05-29 152
#174: The Breathwork Walk To Help You Feel Uplifted
2023-05-27 144
#173: The Empty Beach Sleep Story
2023-05-26 111
#172: Thank You & The Dream Of The Wellness Experience
2023-05-25 91
#171: Soothe Anxiety With This Walking Meditation
2023-05-21 277
#170: 3 Breathing Exercises To Pause Worrying
2023-05-17 276
#169: 3 Rounds Of Energetic Breathing For The Busy Mind
2023-05-09 512
#168: 3 Simple Breathing Exercises For Beginners
2023-05-02 497
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