Phil Daru talks MMA and Tactical strength and conditioning! A large proponent of the Westside Barbell Conjugate System, Phil habitually uses not only these methodologies, but also many other new findings to propel fighting athletes ever forward. From his training philosophy, correcting anterior chain dominance, optimizing movement patterns, utilizing the placebo effect, creating buy-in, his favorite KPI lifts, and single leg work, much is discussed through the lens of a man who has walked the walk.
Create your
podcast in
minutes
It is Free