Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan sits down with a cup of coffee and hits record, as we all step into a new week together.
He encourages us all to notice when perfectionism tries take hold, bring some awareness to our actions - and be gentle with ourselves along the way.
As always, take what serves you - and leave the rest.
Click here for information on Bryan's virtual Breathwork event coming up on October 5th.
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