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Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

My 10 Favorite Isometric Exercises

My 10 Favorite Isometric Exercises

2022-09-21
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What is an isometric exercise? Why and when should we do them? In this episode of Fitness Disrupted 2.0 Tom answers these questions and more, also sharing his 10 personal favorite isometric exercises.

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