Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Jeff Rothschild (Auckland University of Technology) joins us to discuss what metabolic flexibility means, when is it important, and his research which looked at what actually influences how our bodies use fat or carbs during exercise. A fascinating conversation with some common myths busted!
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