It's All About The 7 Day Average!!
Please don’t expect A results when you give C effort. Fat loss takes adherence, consistency and time. Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.
Your weight will fluctuate day to day. If you are honest about your consistency and adherence progress WILL happen over time.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
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