30: How To Care For Yourself While Caring For Everybody Else

As wives and mothers, we tend to care for everybody else before we care for ourselves. And finding the time to practice the necessary self care can be tricky.

In this episode, I share with you my 10 favourite self care practices that can be simple to implement if you put your head to it.

For my 4 week Hormone Healing meal plan with recipes and shopping lists, you can find my FEAST ebook here.