Having a regular, healthy period is as critical to your health as having a healthy heartbeat. In fact, it is now accepted by medical experts that the period is the fifth vital sign, alongside heart rate, body temperature, breathing rate and blood pressure.
Links I refer to in this episode:
Episode 6 of Beauty in Balance
Find Your Period Type Questionnaire
Period Fix 7-Day Mini Course & Challenge
Hormone Health Academy
Book a Clarity Call
Or send me an email at wellness@vandghie.com
Create your
podcast in
minutes
It is Free