A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA
Religion & Spirituality:Christianity
58. Trouble Sleeping? Insomnia? Or 3 AM Anxious Thoughts? 4 Game-Changing Tips To Use In The Middle Of The Night To Help You Go Back To Sleep!
Hi friend!
If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :)
Mentions:
Bible App -YouVersion
Headspace
Episode 28 on Christian Meditation
God bless and much love,
Dani :)
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