The Sangha talk about abandoning Western goal-orientation and concentrating on safety, security, comfort, and satisfaction right here, right now. #mindfulnessofbreathing #ānāpānasati #meditation
Suttas mentioned in this discussion
https://suttacentral.net/mn19
The 16 stages of ānāpānasati
https://www.buddhistinquiry.org/article/mindfulness-of-breathing-anapanasati-sutta-mn-118/
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00:00 Right effort and goal orientation; not getting what we want
04:33 The Butterfly Effect
07:40 Relaxing instead of thinking about stages; wisdom is knowing where you are
12:30 “Gladdening the mind” is a thread to unravel what is going on in the mind (MN 19)
17:45 The difference between mind and mind objects
21:29 Correct metta practice is a form of gladdening the mind; work on the inner first
28:37 Dukkha, dukkha-nirodha; ānāpānasati is the method
42:36 Steps 9, 10, 11 & 12 of ānāpānasati; samādhi; drop the standards and nurture yourself
53:40 The benefits of laziness
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