Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it

This week we are talking about how trauma and traumatic experiences can massively derail your physical health and what your bloating, autoimmune issues, diagnosis and skin issues have to do with traumatic experiences and of course what you can do about it.

I'm going to be sharing some of my own journey with this. So, it's going to be a bit more of a vulnerable podcast.

I'm going to be sharing some of what I've been going through for the last four years and what that's looked like and really just my experience with this both from myself and also with my clients.

Just so that you can be aware and know that you really are, one being and one body. How these traumatic experiences (which I'll explain more about what that means) really can impact you and potentially be the root cause of some of those annoying symptoms that just won't disappear.

 

Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

• Find out more about working with me here – and book your call.
• Find out more on how to deal with constipation – here and here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here

Head to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.