Are You A People Pleaser with Regina Lawrence

Happy Monday, Beauty Insiders! 

Today we welcome Regina Lawrence to the show, a sound meditation and breathwork facilitator, business strategist and owner of the social media agency, All Things Social. Her insight is incredible and our conversation is impactful - tackling all things 'people pleasing'. 

I'm so excited to share this episode with you, as we're really diving in deep to WHY we feel the need to people please! Here are some of major takeaways:

• Uncovering what is holding people (and us!) back
• Understanding that much of people pleasing comes from the root of "little child" or "inner child" situations or moments
• Learning how to recondition yourself as an adult
• People pleasing can be disguised as something else
• We teach people how to treat us
• Awareness and creation of boundaries
• Breathwork and going into the "white space"
• The un-conditioning of the somatic release

 

Regina has two live, virtual breathwork sessions each month, which give and create the space and freedom to tap into these feelings and the inner child work that needs discovering. Breath allows you to go to these spaces of challenge! Go to breathwithregina.com to sign up for your membership today OR send Regina a DM for more information!

Thanks for listening everyone! Take some time and let this sit with you, and then please share your "aha" moment with us, send me a DM and let me know how you're feeling after listening to this episode!