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It’s Not Therapy!

It’s Not Therapy!

Health & Fitness:Mental Health

INT ep 21 Rituals to Reduce Anxiety

INT ep 21 Rituals to Reduce Anxiety

2022-10-06
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Do you need a reason to slow down, block out the world, and just be? Listen to this show! Guest Dr. Gina Simmons Schneider joins to help us tame the chaos!

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More Episodes

INT ep 30 - Less Horrible Holidays
2022-12-15
INT ep 29 - Recovering From Disaster
2022-12-08
INT Ep 28 - Reducing Holiday Stress
2022-12-01
INT ep 27 - Dating Advice You Can Actually Use
2022-11-24
INT ep 26: Confessions of an X-Wing Pilot (and how to handle rejection) with Paul Sun-Hyung Lee
2022-11-17
INT ep 25 - People Pleasing
2022-11-03
INT ep 24 - Chronic Illness, Disabilities and Mental Health
2022-10-27
INT Ep 23: Navigating Cancel Culture
2022-10-20
INT ep 22 - Are You Angry, Anxious, or Both?
2022-10-13
INT Episode 20 - I’m Not Projecting! You’re Projecting!
2022-09-29
INT Ep 19: Toxic Positivity
2022-09-15
INT Episode 18 - How To Stop Feeling And Spreading Shame
2022-09-07
INT ep 17: How Judgments Stop You From Being Abused
2022-09-01
INT Ep 16: Empathy and The Incredible Hulk!
2022-08-25
INT Episode 15- Stop Being Manipulated Using Core Values
2022-08-18
INT ep 14 - How To Give Yourself Permission To Be Happy
2022-08-11
INT Episode 13: Reasonable Post-Covid Rage?
2022-08-04
INT Ep 12 -Surviving Toxic Workplaces
2022-07-21
INT Ep 11: Why Video Games And Other Play For Adults Is Good
2022-07-14
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