Episode #2.71A: Spencer Arnold - Power and Grace Performance/Hebron Christian Academy

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Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about:

• What his three major considerations are when programming for multisport high school athletes
• Advice on how to begin to integrate and understand VBT technology
• The biggest differences in coaching middle school/high school athletes and Olympians