In this episode, we dive into the topic of seasonal weight gain. Is it harder to lose weight at certain times of the year and why? But how can we avoid this yoyo weight gain and loss happening throughout the year...if at all?? Tune in to find out more!!!
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Instagram (Click the names):
Ryan - @ryansmith_o.n.e
Hayden - @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
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- CALORIE CALCULATOR
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