The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on the podcast we’re talking about 5 ways to reduce inflammation.
Inflammation can play havoc on our health, hormones, energy, increase our risk of illness, disease, obesity and auto-immune conditions but there are some super simple ways we can reduce inflammation.
Wanna know what they are? Listen in!
Want to do Pilates with me?
Well, get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November.
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
Don’t miss it! CLICK HERE to join me!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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