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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 288: I Paradossi della Mindfulness

Episodio 288: I Paradossi della Mindfulness

2022-10-11
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La Mindfulness è un concentrato di paradossi. Ci chiede di far diventare la pratica un'abitudine e poi di lasciarla andare. Ci invita a non cercare risultati per ottenere risultati. Ci esorta a considerare con equanimità le cose piacevoli, spiacevoli e neutre. Dettagli irrilevanti? Nient'affatto.

Articolo originale di Jace Loi su Medium.com

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