105: Embracing New Challenges Aged 56 Years & 11 Months Old aka Sarah Runs Her First Fell Race! (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

During this upbeat episode Sarah discusses doing stuff that makes you happy and, on this occasion, she talks about The Dovedale Dash, a fell race she took part in with 500 other runners.

As you will naturally expect she energetically describes the location, the experience and how, aged 56 and 11 months, she was embracing something completely new for her which involved running downhill at the start of the race down to and through a river with all the other runners before heading out across fields and up and down more hills before finishing by running up the hill she ran down to start with.

Sarah actively encourages you to try new stuff as it brings with it new experiences and opportunities.

This episode will inspire you and lift your spirits.  What are you waiting for, inject some energy into your day today with this 10-minute happy clappy soundbite and then go and try something new yourself and let Sarah know how you’ve got on – she would love to hear from you! 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/