The parasympathetic state is the most important step in recovering from chronic fatigue syndrome because if you are not in a calm state of mind, your body isn't going to have the energy required to heal itself. There are many ways to get your body into parasympathetic mode, and I will go through them all in detail in this video.
1:03 - Cool Showers
1:58 - Sleeping with an Eye Mask
3:29 - Epsom Salt Baths
3:59 - Listening to Calming Sounds
4:41 - Avoiding Heavy Meals
5:58 - Avoiding Long Periods of Screen Time
7:14 - Wear Blue Light Blocking Glasses
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