The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of heard online, we look at a talk with Arianna Huffington. We learn of an incentive at Aetna where employees are payed if they sleep more than 7 hours and we examine where this is likely to lead.
Timestamps
00:00 Intro
04:06 Why she wrote her book
06:05 Commentary
11:04 Arianna on how much we should sleep
11:50 Commentary
13:20 Arianna on burn out
16:50 Commentary
22:00 The experiment at Aetna
23:04 Commentary
24:26 Arianna's top tip
25:50 Commentary
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https://www.thesleepcoachschool.com/have-questions-1
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The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
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Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
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https://www.patreon.com/thesleepcoachschool
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