03 | Not sure where to start in cultivating change? Build your foundation and start within. Why it’s important to master your mindset and inner habits before you work on your outer habits

So often we find ourselves drowning in the responsibilities of motherhood and life, living in a high stress, anxious, and overwhelmed state, feeling like we are losing ourselves a little more everyday…and try to change those negative emotions with an outside approach.

When what we need to focus on is within. Strengthening our foundation, connecting to ourselves, our awareness, our perception, our self, our self esteem, our mindset.

Today’s episode just scratches the surface of the importance of building our inner foundation and mastering our inner habits first.. like our thought life, how we talk to ourselves, our perceptions, beliefs, mindset loop… I encourage you to take this episode into your heart and sit with it for a bit. Pray on it, meditate afterward, re-listen to it.

And if you're ready to unpack this goodness, and walk away with some tangible ways to check your mindset, let's dive in ..

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Learn more about The Balanced Method Online Course at www.bit.ly/tbmmcourse

NOTE: if you’re listening to this before the end of October 2022, you will receive two free 30 minute 1:1 calls with me by enrolling before 10/31/22. 

AND, this is the last opportunity to enroll in the course at this pricing. The price of the course is going to triple in the next few weeks because of the additional resources, workbooks, and value I have poured in.

 

P.S. Want to work together to break free from your survival mode cycle? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Browse simple, actionable, sustainable mama resources customized to you

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.