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Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

Fit Tip: Confusion About Muscle Confusion

Fit Tip: Confusion About Muscle Confusion

2022-10-14
Download

Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept. 

view more

More Episodes

Mouth or Nose Breathing During Exercise
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More Fitness BS on Social Media
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Fit Tip: The McDonald’s Diet
2023-04-10
Staying in Shape on Vacation
2023-04-07
Is Chocolate Really Good For You?
2023-04-06
Fit Tip: More BS About Breakfast
2023-04-03
Lifting Heavy
2023-03-31
The Truth About Exercising at Your Desk
2023-03-29
Fit Tip: The Power of Blueberries
2023-03-27
Does Doing Cardio Prevent Building Muscle? More Garbage Advice
2023-03-24
Muscle Soreness During vs After a Workout
2023-03-23
Fit Tip: Aerobic vs Anaerobic Exercise
2023-03-20
Push & Pull Workouts
2023-03-18
Fit Tip: Know When to Say When
2023-03-16
Fit Tip: Outliers (Not the Book)
2023-03-13
Exercise and Breast Cancer
2023-03-10
Listener Mailbag #16
2023-03-08
Fit Tip: 11 Minutes
2023-03-06
A Doctor Says This Exercise Will Age You Faster (Rant Alert)
2023-03-03
An Interview with Stefan Olander - CEO & Co-Founder of Omorpho
2023-03-01
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