The Lost Island | Guided Meditation for Relaxation & Sleep

In this guided visualisation, you discover an ancient map leading you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate.

The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves.

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Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.