In this video, I talk about how your body is not your enemy.
Some key concepts I cover
-it's not us against our body, it's us against our old self, habits, mindset
-once we understand that our body and mind are on the same team that's when we truly start to heal
-your body instinctively knows when you are pushing it in a way that it cannot
sustain, so it forces you to slow down
-sometimes your body will stabilize in a
state of chronic pain or fatigue
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