#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro!

Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.

 

Enjoy!

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***