PMS & PMDD are two very different things. I'm deep diving into PMDD today because I believe it's something we should all be across.
The article I refer to in the pod is linked here:
www1.racgp.org.au/newsgp/clinical/it-s-not-pms-shining-a-light-on-premenstural-dysph
Also, here's the link to The Emsolation Pod cah with GYNO:
https;//open.spotify.com/episode/0iWS9RogmCHOx1MeYkbjtL?si=sNjQ--UCSJuaBDQbvQNiFQ
Enjoy!
And don't forget to send me your mental health stories @ittakesavillagecounselling
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