From a banking career to integrative health coach. From fanatical exercise to healthy moderation. Sheryl’s journey has had its ups and downs.
Sheryl shares so much info in this episode… some will be too late for us Boomers, but many of us have daughters! Sheryl’s HRT info is up-to-date, and she goes into detail, with interesting insights for our daughters and for us.
What age do you want to live to? Sheryl has a novel idea: reverse engineer your life from that date! And… beware the self-fulfilling prophecy when you talk about feeling old or getting forgetful.
Find Sheryl at https://www.ytvhealthcoaching.com/
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