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The Healthy Shift Worker

The Healthy Shift Worker

Health & Fitness

HSW 38: Sugar Cravings and Sleep Deprivation

HSW 38: Sugar Cravings and Sleep Deprivation

2017-06-28
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One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving for sugar! But why is that? Why are shift workers notorious for craving (and eating) all of the sweet stuff – the highly refined carbohydrates that are neither good for our insides or our waistline?! Well it Listen In

The post HSW 38: Sugar Cravings and Sleep Deprivation appeared first on The Wellness Couch.

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More Episodes

HSW 27: What’s With Wheat with Nutritionist Cyndi O’Meara.
2017-01-25 48
HSW 26: Gut Health and Our Microbiome with Kale Brock.
2017-01-11 57
HSW 25: Over 50 Years of Working Shift Work with Jim Ward.
2016-12-28 58
HSW 24: Rewiring Our Shift Working Mindset with Dr Laurence Tham.
2016-12-14 73
HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.
2016-11-30 50
HSW 22: Respecting our Emergency Services Staff with Maddy Birt.
2016-11-16 38
HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey
2016-11-02 42
HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds
2016-10-19 64
HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater
2016-10-05 41
HSW 18: Circadian Rhythms and Mindfulness with Professor Greg Murray.
2016-09-21 85
HSW 17: Healthy Vending Machines in the Workplace with Daniella Stalling.
2016-09-07 22
HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones
2016-08-10 29
HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.
2016-07-27 55
HSW 13: Gratitude for Your Shift Working Job with Leonie Waterhouse
2016-07-13 43
HSW 12: Sleep Deprivation and Weight Fluctuations with Dr Carmel Harrington.
2016-07-06 88
HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.
2016-06-29 52
HSW 10: How a Busy and Exhausted Mum Still Manages to Cook from Scratch with Sara Capacci.
2016-06-15 44
HSW 009: Optimal Nutrition For Shift Workers with Dr Katrina Hurley
2016-06-01 138
HSW 008: Laughter in the Workplace with Laura Bielich and Jane Coogan
2016-05-18 66
HSW 007: Stress, Anxiety and Depression with Clinical Psychologist Carrie Thomson-Casey
2016-05-04 67
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