Download - Hard to Change? | Tessa #9 | 10.2.22

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

Dhammarato Dhamma

Religion & Spirituality:Buddhism

Hard to Change? | Tessa #9 | 10.2.22

2022-10-29

Download

Tessa and Dhammarato talk about feeling safe, secure, happy, and satisfied as a practical activity. #change #develop #grow

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=GS_vljzC8Go

Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY

00:00 Practicing for five minutes once an hour
06:24 Is it hard to change?
09:51 Don’t complain! Congratulate yourself for everything you see
12:22 Feeling safe and secure
17:06 Thoughts triggered by sensations in the body
21:14 Investigate the environment; take a deep breath
29:46 Never mind, start again
31:18 Take another breath; let the body relax
35:28 Everything is OK; everything is fine; see the reality of the situation
44:16 Being sick is different from thinking sick; smile