Dr. Sam Robbinsβ Health, Fitness & Longevity Podcast
Health & Fitness
π OMG - π―π¬% π§π²πππΌπππ²πΏπΌπ»π² ππ₯π’π£ In The Past 17 Years! [age 15-39]
New research shows that testosterone levels have dropped by a whopping 30% in just the past 17 years!!!
The study was initiated by the Center for Disease Control (CDC), between 1999-2016, and the age group of these men was 15 to 39 - thus, young men.
Back in 1999, the average total testosterone level of young men was about 600 ng/dL. Β In 2016, in the same age range, the total testosterone levels of men were now 400 ng/dL, down from 600.
Thatβs a drop of about 30%!
Thatβs a huge difference in such a short period of time. And a very negative change.
This means more potential:
The scientists werenβt sure whatβs the cause of this epidemic - but a few possible causes could be: increased estrogen levels, an increase in the use of marijuana, and an increase in body weight and fat.
So, whatβs the solution?... Just as thereβs never just ONE cause, thereβs never just ONE solution.
The goal is to maximize and optimize your positive youth hormones while balancing and minimizing the negative βagingβ hormones.
So, letβs quickly talk about 3 great solutions.
Lose Fat
If youβre overweight, lose fat. Eat less, eat healthier, and exercise more.
Gain Muscle
Gain muscle by lifting weights. You just need 3x a week. 45-60 minutes per workout.
Take Supplements
Take specific herbs, vitamins, and minerals that will help optimize your hormones.
There are natural supplements with a long, and proven track record, and specific ingredients that are clinically validated to work and more importantly, work in the real world.
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