[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!

I'm going to keep you from falling for the keto crap, and I'm going to do it with science.

I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss.

Carb Episode