055. Boundaries with Natalie Reimer-Anderson

“Boundaries are about reclaiming your sacred “no” so that you can live your “yes.”

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This is one of the things I picked up from my very insightful conversation with Natalie.

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For this episode, I am joined by Natalie Reimer-Anderson, a Self-love and Sovereign Health Coach known for her personal story of healing her autoimmune condition through the power of self-love and radical self-responsibility.

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She shared the importance of letting people know our boundaries to lessen the chances of us being resentful to other people, especially to the people we love. She also mentioned two types of boundaries:

 

1. Express Boundary
2. Internal Boundary

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Nowadays, we often hear people mention self-love and self-worth. But what actually are those? 

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Tune in to find out and uncover how you can reclaim your boundaries!

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Follow Jessica, take a screenshot and share. Don’t forget to tag her at @jessicadumas.ca on Instagram.

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Watch my TEDxEchangeDistrict Talk here: https://www.youtube.com/watch?v=Qaug4_Nau4I

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Connect with Natalie through these links:

Website: https://www.nataliereimeranderson.com/

Instagram: @blondesovereign

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Resources:

https://www.nataliereimeranderson.com/BoundariesAssessment

 

https://www.nataliereimeranderson.com/boundarybootcamp----more----

Apply to work with Jessica: https://jessicadumas.ca/coaching/

Beyond Affirmations Process: https://jessicadumas.mykajabi.com/offers/GDtKJyQF/checkout

 

Speaking Up! Program: https://jessicadumas.mykajabi.com/offers/zrBUXouM

 

Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude which will help get the message of self love, healing and growth out to a greater audience. 

 

Thank you to our sponsor, The Johnston Group Inc. who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/