In this episode, the gang comes back to talk about myokines. In episode 1, we talked about what myokines were. In this episode, we talk more specifically about how muscle talks and acts on fat cells, the brain, and the gut. We also give some actionable tips through exercise you can do to help your brain and gut! We hope this gets you thinking and you can and feel free to send us any messages with questions you have!
Sit back, crack a drink (stay hydrated), and listen in as we talk about myokines (again!).
Be sure to follow us on Instagram at https://www.instagram.com/healthunfilteredpod/ and keep those questions of the week coming!
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: https://www.instagram.com/nicoco_rdn/
Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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