Be Well with Steph, The Podcast
Health & Fitness:Nutrition
You can’t do it all. At least, not all at the same time! But if you’re anything like me, you WANT to do it all, or at least want to do a lot of things, and you don’t want to actually feel like hot garbage while you do it…
Over the years, I’ve really benefited from thinking about a different way to do all the things. I think about doing them one at a time. Instead of keeping all the things in balance with one another, I think about focusing on just one at a time, and juggling the rest. So let’s talk juggling.
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Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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