Health & Fitness:Mental Health
This dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical Elk Wood. The episode begins with a simple relaxation exercise and ends with the ambient natural sound from the old-growth forest of Elk Wood.
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