Timestamps
Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20
Post Show Binge Eating: What do you do? - 00:10:01
How to progress Steps and/or Cardio across contest prep? - 00:19:03
HIIT Cardio - 00:32:22
Cardio Efficiency and Staling - 00:40:49
Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32
Cory Hageman:
Instagram- @cory_fit
Email- info@coryfit.com
Joseph Pircher:
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
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