Health & Fitness
Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
More Episodes
2021-06-02
97
2021-05-26
80
2021-05-12
138
2021-05-05
137
2021-04-28
127
2021-04-21
128
2021-04-14
132
2021-04-07
132
2021-03-31
115
2021-03-24
153
2021-03-17
102
2021-03-10
118
2021-03-03
113
2021-02-24
147
2021-02-17
120
2021-02-10
144
2021-02-03
165
2021-01-27
142
Get this podcast on your
phone, FREE
