Daniel, Yasen, and Dhammarato talk about waking up to the rhythm of samsāra through ānāpānasati. #mindfulnessofbreathing #anapanasati #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=F_e7dT0SMqk
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Dependent origination (paticcasamuppāda); all dukkha has a cause
04:04 Life is not dukkha; liking and caring
07:04 Be satisfied with the way life is: ānāpānasati is the practice
09:34 How can you live without working in the West?
12:37 The cause of suffering: wanting things you don’t have; disliking things you do have — lobha, dosa, moha
14:21 Rhythm and meter: samsāra — with ānāpānasati we wake up to the rhythm
21:30 Meditation habits; bodily sankhāra; speeding up reaction time; abandon rules and orders
24:50 Wake up, take a look, make a change — you have a choice
32:48 Injunctions and rules to be active and interventionist; anxiety, fear, and anger
37:28 Dressed for battle with nowhere to go; anxiety and hell; punishment and rehabilitation
44:05 The new job: stop doing jobs; safety, security, comfort, and satisfaction
47:07 This is ānāpānasati
50:38 Repeated satisfaction: saddhā (confidence)
52:45 Stop making rules
Create your
podcast in
minutes
It is Free