Anna, Amit, and Dhammarato talk about skipping over a deep dive into dukkha in order to embark on the noble eightfold path from unwholesome to wholesome. #dukkha #unwholesome #wholesome
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00:00 The Satipaṭṭhāna sutta; ānāpānasati sutta
03:05 Goenka wants us to dive deep into dukkha
04:10 The second fetter: silabbataparamasa; the noble eightfold method
07:02 Goenka experiences; victimhood; emerge into a winner mentality
13:30 A hindrance is a form of dukkha
17:01 I see you hindrance; smile at yourself; fear
21:27 16 stages of insight
23:34 The ānāpānasati sutta is designed to take you into first jhāna
28:29 Safety, security, comfort, satisfaction
38:11 The practice is putting the mind into a wholesome state
39:05 First jhāna is all you need to see what you need to see
45:26 Remember to take a look, make a change, enjoy the change, get that state of joy
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