Episode 148 - Running away from anxiety and finding her happy place …

On the episode of the podcast Adele Smith all the way from the UK, shares her running journey.
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!  

She used the Couch to 5k app to get her started and up to the 5k distance!  

Spoiler alert - she raised the money and is now a running convert :)

Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!

I loved chatting to Adele, not just because of her awesome accent but also because of her infectious enthusiasm for running :)

The Running Woman Chat (Facebook Group) that Adele and I belong to - https://www.facebook.com/groups/1401529046642479 

Adele’s Tips - if you’ve never run try the Couch to 5k, if you’ve run a bit and coming back to it start at week 3 or 4, do what feels right for your body, make sure you have the right equipment, if something feels wrong STOP.

https://fitmindfitbody.co/podcast/