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Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

Does Meal Timing Matter?

Does Meal Timing Matter?

2022-11-02
Download

In this episode of Fitness Disrupted 2.0 Tom looks at two recent studies, one that focused on the effects of late-night eating and the other on "morning loaded caloric intake" to see if when we eat makes a difference.

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