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LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education:Self-Improvement

[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!

[lets chat!] Living in Sync, Making Changes, Crazy Months, and more!

2022-11-04
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Lets have a chat about this name change! Did you notice it? 

Living in sync with your cycle just feels more aligned. I will still have health, fitness, and nutrition episodes but we have grown and evolved to more than just weight loss, right? 

Hope you enjoy today's show! 

Feminine Edge Co. 

view more

More Episodes

[Pep Talk] feeling OVERWHELMED, HOPELESS, OR SEEKING ANSWERS!? faith encouragement for an ambitious mom with a lot goals!
2022-04-26
Girl Chat! - wtf spring?! Post Covid Hair Loss! Personal development books were toxic! Workout Update
2022-04-21
2 tips to eat more and lose weight! How to lose weight without feeling HUNGRY all the time!
2022-04-19
Faith & Femininity - NEW EXCITING PROJECT!
2022-04-14
Morning Routine & Your Cycle - how to have a morning routine that supports your season of life and your cycle.
2022-04-12
(Girl Chat) Nashville Recap, Skin Care, and Dressing Cute as a Mom
2022-04-08
Spring Fitness, Nutrition, and Wellness Plan! How to optimize your health goals in this season!
2022-04-07
Stubborn Weight or Weight Gain? What happens when you start supporting your hormones and increasing your metabolism!
2022-04-06
SPRING! How to plan and enjoy this amazing season without burning out! Family Bucket List!
2022-04-05
{CHAT} Body fat doesn’t mean fit! What it actually feels like when you feel good! Update! Off to Nashville!
2022-03-31
How to change your negative thinking with Lauren Francios! Elevate your life mindset work!
2022-03-29
How to change your negative thoughts! Take control of your thinking and change your life! Mental Health Series Part 4
2022-03-24
The things that steal joy and make anxiety worse! Don’t let these things drain your emotional energy! Mental Health Series Part 4
2022-03-22
Been thinking about therapy? What to expect, how to find the right one, and what therapy has been like for me.
2022-03-17
What to do when you are feeling anxious and depressed? Things that helped my mental and emotional health! Mental Health Series Part 2
2022-03-15
Feeling OVERWHELMED? being a working mom is A LOT! How to combat overwhelm and set boundaries! INTENTIONAL PRODUCTIVITY with Julie
2022-03-10
Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!
2022-03-08
Struggling to keep it all together? Work, kids, home, hobbies, meals, OH MY! Want to be more intentional with your time? INTENTIONAL PRODUCTIVITY SERIES meet Julie
2022-03-04
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
2022-03-03
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
2022-03-01
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