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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Mobile Body, Focused Mind ... 30 Minutes

Mobile Body, Focused Mind ... 30 Minutes

2022-11-05
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in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists.

side effects may include: better body awareness and improved mood.

view more

More Episodes

FLOW 30: Energizing Vinyasa
2024-11-13 40
FLOW 30: Making the Most of Your Practice
2024-11-12 48
POWER 30: Mood Lifters
2024-11-11 96
POWER 60: Relieve Tension, Restore Calm
2024-11-09 51
FLOW 60: Practicing Lightness
2024-11-07 48
FLOW 30: Grounding Practices for Stressful Times
2024-11-06 68
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31 57
POWER 30: Less Talk, More (Core) Action
2024-10-30 96
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29 52
POWER 60: Strong Arms + Shoulders
2024-10-27 53
POWER 60: Staying Focused
2024-10-25 57
FLOW 25: Posture Perfecter
2024-10-24 54
POWER 60: Backbends + Being in The Moment
2024-10-23 50
FLOW 60: Slow Down, Loosen Up
2024-10-20 66
FLOW 60: Keep Your Cool
2024-10-19 50
Short + Sweet: 25 Minute Salutations
2024-10-17 75
FLOW 60: Deep Stretch and De-stress
2024-10-16 61
FLOW 60: Focus & Balance
2024-10-15 52
FLOW 60: Learn to Crow
2024-10-14 55
FLOW 60: Spinal Mobility and Ease
2024-10-13 54
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