100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021?

We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.

On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.

Photo by Spikeball on Unsplash

The post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness Couch.