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This Week In Wellness

This Week In Wellness

Health & Fitness

TWG 4: The importance of Resistance Exercise

TWG 4: The importance of Resistance Exercise

2011-08-07
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Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In

The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.

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