Health, Happiness & Human Kind
Health & Fitness
In Episode 239 of The Real Food Reel we hear all about Kale Brock’s latest project, The Longevity Film. We discuss the three blue zones featured in the film – Okinawa, Japan; Loma Linda, California; and Ikaria, Greece, and what it really takes to get well and stay well. Kale also shares how this project has made him re-think his current lifestyle, plus what he has already put into practice since returning home to Australia.
Follow Kale online: http://kalebrock.com.au
Facebook: /kalesbroccoli
Instagram: @kalesbroccoli
Click below to download transcript:
The post RFR 239: Longevity Secrets with Kale Brock appeared first on The Wellness Couch.
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