Health, Happiness & Human Kind
Health & Fitness
RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen
2017-06-29
In Episode 126 of The Real Food Reel we are joined by Paul Laursen to discuss LCHF, visceral fat and its relationship to health and performance. We also explore if you can be fat adapted and fast, so this is definitely an episode you don’t want to miss!
Show notes:
Plews and Prof: www.plewsandprof.com
‘Athletes: Fit but Unhealthy?’: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
‘Jan Van Berkel – The fat adapted healthy athlete: visceral fat and its relationship to health and performance’:
https://www.plewsandprof.com/single-post/2017/04/09/JAN-VAN-BERKEL-THE-FAT-ADAPTED-HEALTHY-ATHLETE-VISCERAL-FAT-AND-ITS-RELATIONSHIP-TO-HEALTH-AND-PERFORMANCE
The post RFR 126: LCHF, visceral fat and its relationship to health and performance with Paul Laursen appeared first on The Wellness Couch.
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