Health, Happiness & Human Kind
Health & Fitness
In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance.
Show Notes:
Purchase Stacy’s book here:
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
The post RFR 95: Understanding your unique female physiology with Stacy Sims appeared first on The Wellness Couch.
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