RFR 30: How to become a fat adapted athlete with Steph Lowe

In Episode 30 of The Real Food Reel we are doing things differently! We’ve had some requests that you don’t get to hear enough of me, which is very kind of you, so today I am handing over the microphone to Katee Pedicini from Holistic Endurance – Tri Coaching and being interviewed on ‘How to Become a Fat Adapted Athlete’. We cover everything from ‘What is fat adaptation?’ to the common mistakes we see endurance athletes make.

Let’s dive straight into this week’s episode of The Real Food Reel.

Show Notes:

Email Steph here.

Find out more about the FASTER study here.

Read ‘Train low, race high: the key to your endurance success’ here.

Book your personalised consultation or program here.