Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chronic pain, unhappiness, aggression, anxiety, depression, low resilience and much more. What can we do to ensure that we have the best emotional tools to navigate life? Its much simpler than you think!
In this episode I talk with, lawyer, craniosacral therapist, cat lover and founder or Roar Fierce Coaching Anna Thomson about all things emotion.
Show breakdown:
Find Anna here:
Websites: https://www.roarfierce.com/
Facebook: https://www.facebook.com/roarfierce/?ref=br_rs
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off orders above $30!
www.healthfitcollective.co.nz – Sign up for their free HealthFit Perform video series.
The post BMR 12: Emotional Hygiene – With Anna Thomson appeared first on The Wellness Couch.
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